Your mental health matters — we’re here to support you.

Lets find the right support for you ↓

Individual Therapy

Couples Therapy

Family Therapy

Getting Started is Simple

1. Complete a Quick Intake Form

Tell us about your therapy goals, preferences, and the kind of support you're looking for. This helps us match you with the right therapist.
Once submitted, you’ll be redirected to our secure payment page.

2. Choose Your Therapy Membership Plan

Subscribe to a monthly membership — no long-term contracts. Cancel anytime.
We offer flexible plans for:

  • Individual Therapy

  • Couples Therapy

  • Family Therapy

All plans include:

  • Four 50-minute sessions per month

  • Your choice of phone, video, messaging, or email-based sessions

  • Care from a licensed Canadian therapist

3. Get Matched Within 24 Hours

After submitting your form, we’ll review your needs and connect you with the best-fit therapist. You’ll hear from your therapist directly within 24 hours to schedule your first session.

Meet Our Therapists

Our therapists are hand-selected for their expertise, warmth, and commitment to helping you grow. They’re not just qualified — they’re dedicated to guiding you through real, lasting change.

100% Virtual, 100% Flexible

Prefer video? Phone? Messaging or email?
We offer therapy in the format that fits your lifestyle — wherever you are in Canada.

Choose the Format That Works for You

  • Face-to-face therapy through secure video calls.
    Ideal for real-time connection with the feel of traditional therapy — all from the comfort of your space.

  • Talk privately, without the need for video.
    Perfect for those who prefer audio-only support, want to walk while they talk, or simply feel more at ease on the phone.

  • Connect with your therapist through secure, real-time chat during your scheduled session.
    Best for those who express themselves more easily through writing, or want support in a discreet, flexible format.

  • Prefer to write things out?
    Email-based sessions happen at a scheduled time, where you and your therapist exchange messages within that window.
    This is great if you like time to reflect, organize your thoughts, and express yourself in writing.

  • "Katea was friendly, compassionate, and easy to talk to. I could feel that she genuinely cares about my concerns. She explained her approach to therapy during our initial session and it really resonated with me, providing insight on my experiences and encouragement to help me reach my goals. I’m looking forward to future sessions!"

    Kelsey La

  • "Had a wonderful session. Katea was very open about the purpose and format of the session. Let me talk at my own pace and payed close attention to my words, often circling back on things that I naturally brought up that she thought important to dig deeper into. Her style of self motivated therapy and helping you find that within yourself is very unique and helps you leave the session feeling more positive about your situation and mental state. Would recommend to anyone who's looking to be heard and understood!"

    Jaden Kootenay

  • "Katea, explains her approach to issues and concerns perfectly! She’s very friendly and easy to open too! Would always recommend!"

    Vincent Vandell

Your Questions, Answered

  • We offer individual therapy, couples counselling, and family therapy — all provided virtually or by phone by a registered Canadian counsellor.

  • Yes. All therapists at KJ Counselling Services are fully registered professionals with experience supporting a wide range of mental health concerns.

  • Our monthly membership includes four 50-minute sessions (one per week) for a flat rate. You’ll also receive the option for direct email or secure messaging support between sessions, plus access to curated tools and resources.

  • Yes. During intake, you’ll share your preferences (such as gender, communication style, or areas of focus), and we’ll thoughtfully match you with a therapist who aligns with your needs.

  • You can choose phone calls, video sessions, or secure email/text messaging — whatever feels most comfortable and convenient for you.

  • We understand that life happens. You can reschedule sessions with at least 24 hours’ notice. Cancellations or no-shows with less notice may be subject to our cancellation policy.

  • We currently specialize in virtual and phone-based therapy to ensure flexibility and accessibility — wherever you are in Canada.

  • Click “Get Started” to complete a short intake form and pay for your services online. You’ll be thoughtfully matched with a therapist, who will reach out within 24 hours to begin your care.

  • Yes. Your privacy is our priority. All sessions and communications are secure and follow strict ethical and legal guidelines.

  • Yes! You can. Please email general@kjcounsellingservices.com to request a complimentary 50-minute consultation.

WHAT MAKES US DIFFERENT

We’re more than a therapy service — we’re a personalized care experience built on accessibility, flexibility, and real connection.

  • Consistent Weekly Support

    Four 50-minute sessions each month for steady progress.

  • Fully Virtual, Fully Flexible

    Connect from anywhere in Canada — no commutes or waiting rooms.

  • Personalized Therapist Matching

    You’re thoughtfully matched based on your goals and preferences.

  • Multiple Communication Options

    Talk, video, write — choose the style that fits you best.

  • Human-Centered Support

    You’re not just another client. You’re heard, seen, and supported.

  • Complimentary First Session

    Not sure? Try a 50-minute session — no pressure, no commitment.

Our

Therapy

Membership

Plan’s

Support That Lasts

Therapy isn’t just a service — it’s a lifeline, a safe space, and a powerful step toward healing. Our Therapy Membership Plan was created for those who value consistent, compassionate care. Whether for yourself or someone you care about, this membership says: you deserve support, every single week.

Because mental health isn’t a one-time fix — it’s a journey. And no one should have to walk it alone.

Individual Therapy Membership

Experience consistent, personalized care with a licensed Canadian counsellor — all from the comfort of your home.

Your monthly membership includes:
• 4 × weekly 50-minute one-on-one sessions
• Flexible session format — choose from phone, video, secure messaging, or email
• Tailored support based on your personal goals
• Access to optional therapy tools and resources
• Personalized therapist matching to ensure the right fit

Whether you’re navigating stress, anxiety, relationships, or personal growth, we’re here to support you — consistently and compassionately.

Couples Therapy Membership

Strengthen your relationship with consistent, guided support from a licensed Canadian counsellor — all delivered virtually for your convenience.

This monthly membership includes:
• 4 × weekly 50-minute sessions for you and your partner
• Secure and flexible format — phone or video sessions
• Support tailored to your shared goals and communication styles
• A therapist matched to your needs and relationship dynamic
• Optional resources to help you grow together outside of sessions

Whether you're navigating conflict, building deeper connection, or simply want to strengthen your bond — we’re here to support your relationship with expert, compassionate care.

Family Therapy Membership

Support your family’s growth, connection, and communication with guidance from a licensed Canadian counsellor — all delivered virtually for ease and flexibility.

Your monthly membership includes:
• 4 × weekly 50-minute sessions for 2–4 family members
• Secure, flexible sessions via video or phone
• Support tailored to your family’s needs — from parenting to conflict resolution
• Matched with a therapist experienced in family dynamics
• Optional tools and resources to strengthen relationships between sessions

Whether you're navigating change, building healthier communication, or addressing challenges as a family — we're here to support you every step of the way.